The scale is lying to you. Discover why the outdated Body Mass Index (BMI) fails to measure true health. We reveal the real health numbers—including waist circumference and blood pressure that prove strength and composition are far more important than your weight for long term health and longevity.

Unlock the power of testosterone and learn the good and bad lifestyles that effect it.

Summer's here, and with it comes a renewed sense of energy and the perfect opportunity to tackle those nagging goals you've been putting...

Hey spice enthusiasts! Remember those tiny jars in the cupboard? The ones that can pack a punch load of flavour? For centuries, cultures...