This course will equip you with the knowledge and skills to design and deliver safe, effective exercise sessions. You'll learn the fundamentals of exercise, proper technique and how to structure engaging workouts for all fitness levels and abilities.

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But it's not just about the exercises! We'll also focus on essential instructor skills like effective communication, creating a positive and inclusive environment, and keeping your participants motivated and coming back for more.

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Also within this course, you will be taught how to plan and deliver safe and effective indoor cycling sessions. 

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Content:

• Anatomy and Physiology - Gain an understanding of the body systems, how they work and how they adapt to exercise.

  • Cardiorespiratory system​

  • Musculoskeletal system

  • Nervous system

  • Energy System

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• Principles of Fitness - Gain an understanding on how to plan warm ups, cool downs and programmes for various clients, using a range of cardiovascular machines, resistance machines and body weight exercises. 

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• ​Planning and Teaching Gym Based Sessions - Gain an understanding on how to deliver safe gym inductions for a range of clients, showcasing your knowledge and skills. ​

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• Indoor Cycling - Gain an understanding on how to plan and deliver indoor cycling sessions. Learn the skills to progress and push clients of all abilities.