This course is the combination of both level 2 and level 3 fitness. It will provide you with the foundation of fitness to allow you to work within a gym environment. Once you have successfully passed your level 2, you will progress onto your level 3 personal training course, which will allow you to carry out 1-2-1 programming with clients and help them with nutrition. 

​

Content:

• L2 Anatomy and Physiology - Gain an understanding of the body systems, how they work and how they adapt to exercise.

​

• L2 Principles of Fitness - Gain an understanding on how to plan warm ups, cool downs and programmes for various clients, using a range of cardiovascular machines, resistance machines and body weight exercises. 

​

• ​L2 Planning and Teaching Gym Based Sessions - Gain an understanding on how to deliver safe gym inductions for a range of clients, showcasing your knowledge and skills. ​

​

• L3 Advanced Anatomy and Physiology - Gain a deeper understanding of the body systems, how they work and how they adapt to exercise.

​

• L3 Nutrition - Gain an understanding of how diet plays an important role in achieving various goals.

​

• L3 Planning and Delivering Personal Training Sessions - Gain an understanding into how to plan, deliver and review effective personal training sessions.

​​

• L3 Personal Training Business​ - Gain an understanding into the basics of planning your personal training career.