This course is the combination of both level 2 and level 3 fitness, with the addition of circuit training and indoor cycling. It will provide you with the foundation of fitness to allow you to work within a gym environment. Once you have successfully passed your level 2, you will progress onto your level 3 personal training course, which will allow you to carry out 1-2-1 programming with clients and help them with nutrition. 

To add to this package, you will also be trained to deliver both circuit training and indoor cycling. These great additions, can be completed alongside both level 2 and level 3 and will kick start your career in fitness.

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Content:

• L2 Anatomy and Physiology - Gain an understanding of the body systems, how they work and how they adapt to exercise.

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• L2 Principles of Fitness - Gain an understanding on how to plan warm ups, cool downs and programmes for various clients, using a range of cardiovascular machines, resistance machines and body weight exercises. 

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• ​L2 Planning and Teaching Gym Based Sessions - Gain an understanding on how to deliver safe gym inductions for a range of clients, showcasing your knowledge and skills. ​

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• L3 Advanced Anatomy and Physiology - Gain a deeper understanding of the body systems, how they work and how they adapt to exercise.

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• L3 Nutrition - Gain an understanding of how diet plays an important role in achieving various goals.

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• L3 Planning and Delivering Personal Training Sessions - Gain an understanding into how to plan, deliver and review effective personal training sessions.

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• L3 Personal Training Business​ - Gain an understanding into the basics of planning your personal training career. 

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• Circuit Training - Gain an understanding on how to plan and deliver group circuit sessions. Learn the skills to progress, regress and adapt exercises for multiple abilities. 

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• Indoor Cycling - Gain an understanding on how to plan and deliver indoor cycling sessions. Learn the skills to progress and push clients of all abilities.