The scale is lying to you. Discover why the outdated Body Mass Index (BMI) fails to measure true health. We reveal the real health numbers—including waist circumference and blood pressure that prove strength and composition are far more important than your weight for long term health and longevity.

Summer's here, and with it comes a renewed sense of energy and the perfect opportunity to tackle those nagging goals you've been putting...

Tired of the same old routine? Discover advanced training methods to break plateaus and build serious strength.

Qualified Personal Trainer? Not sure what to do next or further your career? Read our blog for some advice moving forward.

Understand what to look for when applying to become a fitness instructor or personal trainer.

A quick intro into the fitness world and what you can expect choosing the right course for you.