The scale is lying to you. Discover why the outdated Body Mass Index (BMI) fails to measure true health. We reveal the real health numbers—including waist circumference and blood pressure that prove strength and composition are far more important than your weight for long term health and longevity.

Unlock the power of testosterone and learn the good and bad lifestyles that effect it.

Summer's here, and with it comes a renewed sense of energy and the perfect opportunity to tackle those nagging goals you've been putting...

Hey spice enthusiasts! Remember those tiny jars in the cupboard? The ones that can pack a punch load of flavour? For centuries, cultures...

Tired of the same old routine? Discover advanced training methods to break plateaus and build serious strength.

New Year, New You? Yes, 2025 has started and we have our new year goals. But, can we make them stick? Find out some useful tips in our blog!

Ho Ho Ho Healthy Christmas. Yes, this weeks blog is all about tips to stay healthy over the Christmas period.

Have you ever wondered why or how fat is essential for exercise? Find out in this weeks blog!

Ever wondered how protein benefits you and your fitness goals? Find out how with our quick two minute read!

Do you know the benefits of carbohydrates for exercise? Enhance your performance and understand your individual needs!

Qualified Personal Trainer? Not sure what to do next or further your career? Read our blog for some advice moving forward.

Understand what to look for when applying to become a fitness instructor or personal trainer.

A quick intro into the fitness world and what you can expect choosing the right course for you.